Is your job related to computers? Probably every modern working space is equipped with laptops and desktops. Whether work, leisure or necessity, life without digital devices almost seems unimaginable.
Right from the time to you get up to the time you back to bed, have you ever calculated how much time you spend gazing at these devices? Millennials and most of the young generation, easily spend more than 5 hours of screen time. If you think it’s normal, then you are wrong. It is not normal, especially for our eyes. Our eyes are not designed to get overexposed to artificial blue light emitted from these devices. Yes, even the sun has blue light but we don’t spend 5 to 6 hours eye-balling at it, right?
Prolonged screentime is quite stressful for human eyes. Common symptoms associated with extended use of digital devices are headache, blurred vision, red eyes, double vision and dizziness. Further, it can also lead to a serious eye problem called Computer Vision Syndrome (CVS). Hence, if you are hooked to digital devices for most of the hours then you eyes demand and protection and that is attainable. Computer glasses are your vision protection shield. These glasses are made of a special coating that helps to reduce to strain on eyes caused due to digital devices.
Lets’ understand when your eyes need computer glasses:
Dry eyes or blurred vision:
You get so engrossed that you almost forget to blink your eyes. Whether you are working on computers or binge-watching, your eyes tend to become dry due to excess of exposure to blue light emitted from these devices. The negative impact of the harmful blue light can be reduced by wearing blue light computer glasses. The blue light filter cuts down almost half of the blue light and restricts its entry into your eyes.
Only wearing computer glasses will not completely protect your eyes. Also, make sure you take frequent breaks from your digital screens and also make a habit to blink your eyes often. This will keep your eyes hydrated.
Poor sleep:
You were sleeping like a baby before but suddenly you are now finding trouble falling asleep. One strong reason could be the use of digital devices. Exposure to blue light during dark hours affects your circadian rhythm that disrupts your sleeping habit. Hence if you have a habit to hop into bed and watch some web series, check Instagram feed or simply watch YouTube, make sure you wear computer glasses to reduce the effect of blue light on your sleep.
However, it is a good habit for a good night sleep to stay away from all digital devices for at least one or two hours before going to bed.
Constant headache:
Eye strain can lead to a headache. Dry eyes, blurred eyes, poor sleep often lead to headache and digital devices can be blamed for it. Again computer glasses play a significant role in preventing headache and migraine caused due to the harmful light emitted from mobile phones, laptops, desktops or tablets.
You can effortlessly find computer glasses online. You can consult your eye doctor to help you determine which glasses are optimum for your vision.